my #ActuallyAutistic personal life coaching services.

autism personal coaching

For autistic adults looking to take control and live their best lives via life coaching. As an #ActuallyAutistic life coach, I know what your life looks and feels like. I personally know what it is to mask for years, and eventually unmask and thrive in a neurotypical world. Allistic and neurotypical people can never truly know what it’s like to stand in our shoes. As a fellow autistic person, I know your challenges and successes first hand. I am also ADHD (AuDHD) and dyspraxic and have first-hand experience in living as a multiply neurodivergent human.

I use a number of modalities and strategies in our work based on both my formal training across a variety of disciplines as well as my own lived experience as an autistic human to help guide you and help you grow. These include, but are not limited to, Somatic, Mindfulness, Meditation, Interpersonal Neurobiology, Therapeutic Journaling, Polyvagal Theory, and Transpersonal Psychology.

Our sessions focus on the following:

  • Understanding Self Regulation

  • Identifying Triggers & Managing Self-Care

  • Unmasking Strategies

  • Tools for Honoring Your Autistic Self

  • Focusing on Your Strengths

  • Life Strategy & Mapping

  • How to Identify & Manage Emotions

  • Dealing with the Past via Affirmation

  • Burnout & Post-Burnout

  • Autism Advocacy & Self-Advocacy

  • Executive Dysfunction & Task Management

  • Pathological Demand Avoidance

  • Coming to Terms with Your Diagnosis as an Adult

  • Managing Day-to-Day Life

  • Overcoming Imposter Syndrome

  • How to Approach Your Career and/or University

  • How to Choose & Thrive in Your Career Based on Your Special Interests

  • Career Planning

  • Creating Boundaries for Yourself & Others

  • Rejection Sensitive Dysphoria

  • Late Diagnoses & Finding Your Autistic Self

  • Using Somatic Practices for Self Regulation

  • Discussing Trauma Inflicted by ABA, Family, Religion & Society via Affirmation & Processing

  • Sleep Management via Yoga Nidra

  • Relationships

  • Organizing Your Home

  • Using Mindfulness & Meditation for Self Regulation

  • Anxiety

  • Managing Time

  • Friendships & Dating

  • Managing Finances

  • Nurturing Self-Made Success Systems

  • Planning for the Future

  • Polyvagal Theory & Nervous System Regulation

  • Being Autistic in a Spiritual Community - in Particular Amongst the Jewish Community

  • Spiritual Trauma - in Particular Amongst the Jewish OTD Community

Self Identification and Self Diagnosed autistic people are legitimate. The majority of autistic people have no access to a formal diagnosis.

Life Coaching and all consultancy services provided by me are NOT a substitute for therapy or medical advice. I cannot provide you with any diagnosis or provide psychotherapy or any other form of therapy in any way whatsoever.

Book a Session
 

autism coaching for expats & immigrants

Moving to a new country is a challenging and stressful task for anyone, with autistic people facing even more challenges. I’ve lived and worked in a number of countries throughout the world, including the United States, France, the United Kingdom, Greece, and Israel, which has given me a unique perspective on coaching my fellow autistic people. Our sessions will touch upon:

  • Acclimating to new cultures and countries

  • Learning and living in a new language

  • Adjusting to bureaucratic differences and changes from your home country

  • Living independently and far from one’s support system

  • Plus everything else involved with #ActuallyAutistic coaching, such as:

    • Identifying Triggers & Managing Self-Care

    • Unmasking Strategies

    • Coping Tools

    • Focusing on Your Strengths

    • Life Strategy & Mapping

    • How to Identify & Manage Emotions

    • Dealing with the Past via Affirmation

    • Burnout & Post-Burnout

    • Autism Advocacy

    • Executive Dysfunction

    • Pathological Demand Avoidance

    • Coming to Terms with Your Diagnosis as an Adult

    • Managing Day-to-Day Life

    • Overcoming Imposter Syndrome

    • How to Approach Your Career and/or University

    • How to Choose & Thrive in Your Career Based on Your Special Interests

    • Career Planning

    • Creating Boundaries for Yourself & Others

    • Rejection Sensitive Dysphoria

    • Late Diagnoses & Finding Your Autistic Self

    • Discussing Trauma Inflicted by ABA, Family & Society via Affirmation

    • Sleep Management

    • Organizing Your Home

    • Mindfulness & Meditation

    • Anxiety

    • Managing Time

    • Friendships & Dating

    • Managing Finances

    • Nurturing Self-Made Success Systems

    • Planning for the Future

Life Coaching and all consultancy services provided by me are NOT a substitute for therapy or medical advice. I cannot provide you with any diagnosis or provide psychotherapy or any other form of therapy in any way whatsoever.

Book a Session

ready to work together?

Our initial introductory conversation of 60 minutes is discounted and is €85 (85 Euros, approximately $85). It will help us both to best see if we are well-suited to work together in the medium to long term and if I’m the right coach for you.

Let’s have a quick chat before booking, just drop me a message and I’d be happy to speak to see if we could be a good fit before we get started.

When we decide to continue our coach-coachee relationship, my fee is €120 (100 Euros, approximately $120) per session.

All autism life coaching and business coaching sessions are 60 minutes.

Payment is required at the time of scheduling a session and can be made with Debit or Credit Card via secure payment on Square or PayPal. If you’d like to schedule a session but need to pay later, that’s no problem, simply contact me via the form below.

Need to cancel our appointment? No problem, I’m autistic too and know things can happen, we can always reschedule without any cancelation fees.

A select number of reduced fee client slots are available every month. If my typical fee poses a hardship to you, please let me know directly on the below form. In addition, I also offer reduced rate Autistic Group Coaching, Free Autism Discussion & Affirmation Groups, and Autistic Email Coaching & Support.

Life Coaching and all consultancy services provided by me are NOT a substitute for therapy or medical advice. I cannot provide you with any diagnosis or provide psychotherapy or any other form of therapy in any way whatsoever.

If you’d like to discuss hiring me for workshops, webinars, or consulting gigs for your organization, contact me here.

If you’re interested in Autistic Group Coaching, click here.

If you’re interested in joining a one-off Autistic Discussion & Affirmation Group, click here.