The Late Identified Autistic Peer-Support Workshop

Within the secure and encouraging environment of the workshop, we delve into diverse facets of the autistic journey.

Our exploration begins with the recognition and embrace of special interests, understanding them as not only a wellspring of knowledge and expertise, but also as gateways to self-expression and fulfillment.

We celebrate the profound joy experienced by immersing ourselves in these passions, which bring purpose and happiness to our lives.

Progressing further, we navigate the intricate nuances of interoception and sensory experiences, acknowledging the heightened sensitivity often accompanying autism. By gaining insights into our individual sensory profiles, we develop awareness to navigate our surroundings, finding strategies to manage overwhelming stimuli and create environments that promote our well-being.

Our discussions then delve into the intricacies of emotional landscapes, honoring the diverse ways in which autistic individuals experience and express emotions. Through this exploration, we foster self-awareness and cultivate tools for emotional regulation, fostering a sense of balance and stability. Together, we will navigate the complexities of these connections, acknowledging the mixed emotions of both grief and joy that come with understanding your autistic identity. We will explore the nuances of this revelation, providing a space for open discussions, validation, and healing.

Significant attention is devoted to triggers and well-being, acknowledging the challenges posed by meltdowns, shutdowns, and autistic burnout. Together, we learn techniques to slow down, prioritize self-care, and foster resilience in the face of overwhelming circumstances. Recognizing that triggers can significantly impact our well-being, we will work together to develop strategies and coping mechanisms that promote self-care, emotional regulation, and personal growth. By understanding our triggers and developing tools to navigate them, we empower ourselves to lead more fulfilling and balanced lives.

Another vital aspect of our journey involves exploring the concept of autistic masking. We acknowledge the energy expended in concealing our autistic traits to conform to a neurotypical world, while recognizing the importance of embracing our authentic selves. Our focus lies on fostering acceptance and equipping ourselves with strategies to navigate social situations authentically and advocate for our needs.

We also dig into the realm of self-advocacy, empowering each individual to find their voice and assert their rights. Balancing intense focus and intense unfocus becomes a focal point, understanding how to harness our strengths while managing challenges. We explore methods to balance hyperactivity and impulsivity with the desire for routine, discovering ways to satisfy our thirst for new experiences while maintaining a sense of comfort and familiarity.

In my 5-week autistic life coaching group we will create a safe and welcoming environment for late-identified autistics to find solace, validation, and the opportunity for personal transformation. Together, we will navigate the intricacies of past relationships, embrace the bittersweet journey of self-discovery, and equip ourselves with the skills needed to handle triggers in a way that promotes resilience and self-empowerment.