The Newly Identified & Questioning Autistic Peer-Support Workshop

In the safe and supportive space of the workshop, we investigate various aspects of the autistic experience.

We start by acknowledging and valuing special interests, viewing them as sources of knowledge and skill, as well as avenues for self-expression and personal fulfillment.

We honor the deep joy that comes from engaging with these passions, which provide meaning and happiness in our lives.

As we continue, we explore the complex areas of interoception and sensory experiences, recognizing the heightened sensitivity that can often accompany our autistic neurology. By understanding our unique sensory profiles, we enhance our ability to navigate our environments, developing strategies to manage overwhelming stimuli and creating spaces that support our well-being.

Next, we investigate the intricacies of emotional experiences, honoring the varied ways autistic individuals perceive and express emotions. This exploration promotes self-awareness and equips us with tools for emotional regulation, helping us achieve a sense of balance and stability. Together, we will navigate these complex connections, acknowledging the mixed emotions of grief and joy that arise from understanding one’s autistic identity. This journey involves exploring the subtleties of this realization, while providing a space for open discussions, validation, and healing.

Considerable emphasis is placed on triggers and well-being, acknowledging the difficulties associated with meltdowns, shutdowns, and autistic burnout. We collaborate to learn strategies that help us slow down, prioritize self-care, and build resilience when faced with overwhelming situations. Understanding that triggers can greatly affect our well-being, we will work together to create strategies and coping mechanisms that support self-care, emotional regulation, and personal growth. By recognizing our triggers and developing tools to manage them, we empower ourselves to live more fulfilling and balanced lives.

Another important part of our journey is examining the concept of autistic masking. We recognize the energy spent in hiding our autistic traits to fit into a neurotypical environment, while also valuing the importance of embracing our true selves. Our aim is to promote acceptance and equip ourselves with strategies to navigate social situations authentically and advocate for our needs.

We will also delve into self-advocacy, helping each individual find their voice and assert their rights. Balancing intense focus and periods of distraction becomes crucial, as we learn to leverage our strengths while addressing challenges. We explore ways to reconcile hyperactivity and impulsivity with the need for routine, discovering approaches to satisfy our desire for new experiences while retaining a sense of comfort and familiarity.

In my 5-week autistic peer support coaching workshop, we will foster a secure and inviting atmosphere for individuals recently identified as autistic to experience comfort, affirmation, and the chance to express their unique voices while undergoing personal growth. We will collaboratively explore the complexities of previous relationships, acknowledge the nuanced process of self-discovery, and develop strategies to manage triggers in ways that enhance resilience and empower ourselves.